Happy (almost) Friday!
What's one way you keep up on your spiritual/emotional hygiene? Weird question maybe but still, how do you protect yourself from energy drainers such as people trying to bring you down, traffic, impending deadlines, etc.?
For me, at the end of the day I do some somatic shaking, audible exhales, and bouncing around. This helps me get rid of all the crap from the day that's accumulated so I can rest peacefully (sometimes it works). During the day, I make sure to take many breaks and walk around the office and try to remember to stop every so often to close my eyes and just breathe for a minute. It actually really helps when I remember to do it!
I'd love to hear some of your tips or weird things you do to keep you sane!
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